As you age, you may start to feel like your brain is aging right along with your body. This is especially true if you find yourself constantly forgetting things. There are several ways you can keep your mind sharp as you age, so keep reading to find out how to keep your brain sharp for…
As you age, it’s time to start thinking about how you can keep your brain sharp. One of the best ways you can keep your mind fresh is by committing to lifelong learning. You’ll Enhance Your Brain Just like any other muscle in your body, your brain is a muscle that needs frequent use to…
Learning something new isn’t easy and facing challenges regularly can really take a lot of your energy. However, learning new things is good because it benefits your brain. Keep reading to learn more about how learning new things help your brain. Learning Programs the Brain First and foremost, according to Psychology Today, learning is actually…
According to WebMD when we reach 50, we usually have more brain function than we did at the age of 25. We may not quite have the body we had back then, but we are certainly smart enough to know that’s not what really matters. (https://www.webmd.com/healthy-aging/ss/slideshow-what-to-expect-in-your-50s). Too many people see 50 as a negative crossroads…
Dr. Nate Upshaw, Medical Director with the NeuroSpa TMS concluded, “Midlife crisis symptoms vary widely from person to person. The most common midlife crisis age range is 35 to 55, with some variability between genders.” Many people are familiar with the term midlife crisis. You know, the one neighbor that went and bought a new…
The National Institutes of Health say that depression is more than just sad feelings, rather it is a very real mood disorder. It can have a serious impact on how you live your daily life. It can impact how you sleep, perform tasks, interact with others and essentially how you function in the world at…
Becoming older does not mean life has come to a standstill. While your physical body may not be able to go on a 10-mile hike anymore, does not mean you cannot participate in a small trek. The idea is keeping your mind alive and enjoy the freedom that comes with aging. Let us look at…
In the grand scheme of things our time in this world is short. Some people do not see much life while others may live into their 80s, 90s or even over 100. Even those who reach triple digits would likely say life is short. The saying goes that only 2 things are certain: “Death and…
The Top 5 Benefits Of Staying Connected Boosted immune system – The immune system is defined as a “complex network of cells and proteins that defends the body against infection”. Surprisingly, by remaining socially active as we age, our bodies are exposed to multiple germs. The Top 5 Benefits Of Staying Connected Multiple studies have…