A pandemic unquestionably affects your day to day routine, which means there are certain things that you are expected to do and are unable to do. In short, learning to adjust is something you need to do to get through the pandemic. One of the major concerns you may have during a pandemic is the…
The process of aging is inevitable. However, there are measures we can take to decelerate the process of which would have otherwise been premature. Remember… our bodies are like automobiles; as in they must be maintained and taken care of to function (Run) properly. This means we must develop good habits but for now, we…
How would you describe youthfulness? Do you think it really is about age? Recently I was observing an old man I had not seen in some time. I had never before thought of him as old. What was it about him now that made him look all of his 80 years? It was not the…
As You Age, Financial Stress Can Take a Heavy Toll on Your Health One of the biggest sources of stress in anyone’s life is often finances. Chances are, you’re heavily reliant on your own income for things like rent, food, utilities, and more. These are the essentials that we need, and if at any…
When it comes to stress, people tend to think that any and all stress is a bad thing. However, that is not inherently true. A little bit of stress can be helpful – it is what drives you to improve and helps you feel pressured to do good things or get out of a…